Scott Best, owner of Fitness First UK, has created a new luxury health club concept called V, the first of which has launched ...

Beats’ long-awaited Powerbeats Pro 2 bring active noise cancellation, Spatial Audio, and Apple’s H2 chip to the gym – ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help ...

"Cortisol, often referred to as the 'stress hormone' plays a vital role in our body’s response to stress," explains ...

Hot and cold therapy rooms, napping pods and digital detox spaces will form part of a £2bn development in London aimed at ...

Palace Five is a new, state-of-the-art private gym in Central, providing local personal trainers and fitness professionals ...

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Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad ...

Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, ...