Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Dr Rangan also suggests that mastering breathing techniques could be the 'most powerful thing' for managing our stress levels. He explained: "If you slow your breath down intentionally and ...

Actor Sooraj Pancholi shares his experience playing the role of a warrior Veer Hamirji Gohil in Legends Of Somnath.

Rachel Reeves has stonewalled Marks & Spencer over its appeal to give employers “breathing space” by phasing in her £25bn National Insurance raid. The Chancellor is understood to have ...

Sometimes you need to schedule PTO to feel restored, says organizational psychologist Tasha Eurich. It can boost your ...

Meditative forms of exercise, such as yoga or Tai Chi, encourage mindfulness and body movement. Staying in the moment so you focus on your breathing and heart rate makes it hard to become ...