Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...

motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming stronger, healthier, and better every day. One of the key muscle groups that many gym ...

Good sleep is an important but usually neglected aspect of weight loss. Sleeping for a minimum of 7 hours each night assists ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

How he dropped the weight without Ozempic and what his goals are for 2026.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.