Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...

The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Hulst Jepsen Physical Therapy celebrated the opening of its 24th clinic on Tuesday, Feb. 11, at 12365 James St. in Holland.

If you have limited equipment or fancy skipping out squats for an effective alternative instead, this box jump variation is a beastly move that can build explosive lower-body power and improve ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Find Weightlifter Squat stock video, 4K footage, and other HD footage from iStock. Get higher quality Weightlifter Squat content, for less—All of our 4K video clips are the same price as HD. Video ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...