If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

Below, we offer a detailed guide for buying a squat rack, plus make a case for the best machines in the business. $940.00, ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only workouts are a perfect substitute if you can't get your hands on a barbell ...

And always, always warm-up before exercising and make sure you don't push your muscles too much. Rest is equally as important as the exercise itself. To perform a barbell back squat, rack the ...