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I gradually built up to an 8kg/17.6lb weight, then 10kg/22lb again. I now incorporate Bulgarian split squats in my regular workouts. It helps me maintain strength in my quads and glutes, but it also ...

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Man,Tom Holland is no stranger to physical challenges. But there’s one exercise that really tests his resolve: the Bulgarian ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

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Upgrade your fitness routine with these 10 glute exercises to help you pump up your ... You can also modify it and do jump squats if you have healthy knees. Stand with feet shoulder-width ...