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Bulgarian split squats are a strength training exercise that has become very popular in functional training routines. This single-leg exercise, also known as the 'Bulgarian Split Squat,' is an ...

Holland’s intense physical prep has been well-documented, including this mammoth 1,500-rep bodyweight workout. While he’s ...

A powerful lower body exercise that takes your favorite exercise to a whole other level. Learn how to set up Bulgarian Split Squats to target the glutes specifically and then add some tension with a ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

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Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...