Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Losing fat and gaining muscle simultaneously, also known as body recomposition, requires a balance of cardiovascular exercise ...

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...

Whether you're trying to slim down or bulk up, this smart measuring tape helps you track your fitness progress.

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

There are several major benefits of buying HGH and other medications through HGHmeds' online hormone clinic: ...

The upcoming six-episode drama delves into the treacherous underbelly of illicit boxing in the smog-filled streets of 1880's ...

With the holiday season now over, many Americans are noticing a slight increase in weight, typically around one to two pounds. Studies indicate that adults, particularly those in midlife and older ...

They also celebrated the birthdays one of the city's biggest youth advocates, Aaron Campbell, the executive director of Level Up Philly. PHILADELPHIA - Hundreds gathered Wednesday to celebrate one ...

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The patients ended up consuming more food to achieve the ... but it was coming from fat-free mass. That means muscle, bone, tissue, or maybe just water weight. Hall is not yet sure why this ...