For the moderate-intensity recommendation, that boils down to about 21 minutes per day, which is manageable even for the busiest of individuals. To that end, here are some ways busy people can get the ...
Lack of time in the day to get enough done is a common lament. Work, family and social obligations have made many individuals busier than ever before, and that can eat into people’s ability to find ...
Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...