People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...
[File, iStockphoto] As fast-food chains multiply across the country, offering quick comfort, Kenyans are increasingly choosing processed snacks over home-cooked meals. Think back to the days when ...
When asked how challenging it’s been, given ready-to-eat meals have become ... But it’s because people are now realizing, oh, I need a whole unprocessed food, but I also need it in the right ...