Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. If you reduce your energy intake (or increase the amount you burn through ...

"My diet is far more important than what I do in the gym," he told Men's Health. "I would say for me to see results, it's 80 percent diet and 20 percent fitness." That's mostly due to the ...

Not only did I smash that goal, I’m thrilled to report the eating plan has changed my whole life. I bought The Human Being Diet (HBD ... breast with spinach, cabbage and courgette and fresh ...

So for the two weeks following the Watercress Soup Diet choose from the following ideas for breakfast, lunch and dinner. You can also drink 150ml of skimmed milk and 150ml of very low fat yoghurt ...

This month-long meal plan of Mediterranean diet dinner recipes ... s both nutritious and easy to clean up. This French onion cabbage soup is a creative twist on the classic, bringing a new level ...