FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, and running are the most effective forms of cardiovascular exercises, says ...

cable curls, lat pulldowns, and many other exercises. Even after you put it in place, changing the height of this machine is a breeze thanks to the adjustable four-buckle handle. Plus, since it ...

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We all know the struggle of maintaining a consistent workout routine, especially when it comes to core exercises. As the Director of Training & Technique at Pure Barre, with over 20 years in the ...

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Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

It's considered a core strength training exercise that can be easily done using a cable machine or resistance band. "Your transverse abdominis, or your internal belt, helps secure your low back as ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...