Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Magnesium is involved in over 300 biochemical processes in the body. Insufficient intake may contribute to muscle discomfort, ...

Medically reviewed by Melissa Nieves, LND Electrolytes regulate many body functions, including water balance, waste removal, ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

With back-to-back festivities, indulgence in rich food is inevitable. As more Malaysians prioritize health and wellness in ...

Discover the truth in my Lipozem reviews – see how this weight loss supplement helped me lose pounds without extreme diets or ...

Medically reviewed by Karina Tolentino, RD Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the ...

Report on how AI is driving market transformation - The elderberry market and it is set to grow by USD 349.5 million from ...

Including Vitamin D-rich foods in your diet strengthens immunity, supports bone health, and enhances overall well-being. For ...

Restless legs syndrome (RLS) is often most problematic at night since it is linked with periods of inactivity, such as lying ...

There are hundreds of brands, some locally made and most internationally manufactured. They come in the form of pills, powders, capsules, gummies, and gels.

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...