Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

The choices made during pregnancy resonate far beyond the immediate term; they influence the child’s cognitive development, ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, mushrooms can naturally produce vitamin D, just like human skin. To boost their ...

Reports indicate their diet consisted mainly of bread, limited portions of rice, and even suspicions of being forced to drink ...

Ranchi: There are certain deficiencies that often fly under the radar, silently affecting people of all ages. Among these, ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart ...

As we enter the winter months, many Americans become susceptible to Vitamin D deficiencies due to the U.S.’s location in relation to the equator. Individuals living in areas where winter ...