Calcium is essential for strong bones, teeth, nerve function and muscle contractions. While milk and dairy products like yogurt and cheese are well-known sources, many other foods — both plant-based ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...

"As people become older, their bodies take in less calcium from food, which can cause bones to become weaker." You can get calcium naturally from sources like milk, yogurt and cheese. The Harvard ...

Throw away that unconvincing hair dye, the answer to staving off grey hair could be a humble vegetable that's probably ...

like calcium, phosphorus, and riboflavin (vitamin B2) (17). Many people with lactose intolerance can’t tolerate milk and other dairy products, and they avoid many dairy-containing foods (18).

Throw away that box of unconvincing hair dye, and try to stave off the onset of greying hair with some healthy ingredients ...

An urgent warning has been issued over a series of dangerous American sweets ‘flooding the UK’ which contain chemicals linked ...

Several imported fizzy drinks and sweets from America contain banned and illegal ingredients in the UK, according to the ...

You know, the thing you’ll keep eating whenever you’re hungry or come home to make after a cocktail party. Personally, I ...

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

The increase in egg prices had caused them to charge customers a little extra for eggs. “It’s $30 per egg,” she said. “$30?” ...