Both kinds of milk have all the nutrients needed so incorporating them based on your health requirements can help you enjoy ...

Adequate calcium is necessary for circulation, hormones, muscle, and nerve health. Calcium is an essential nutrient found in dairy products, dark-green leafy vegetables, legumes, and fortified foods.

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a ... [+] new study. Consuming foods rich in calcium could significantly reduce the risk of ...

K. Narsing Rao, DSP of the Telangana Anti-Narcotics Bureau, with his gold medal won at the 3rd Telangana State Police Sports ...

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.

It might be difficult for vegetarian athletes to achieve their needs for protein, iron, calcium, vitamin B12, and omega-3 fatty acids—all of which are critical for both performance and recuperation. A ...

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer. Researchers also further solidified the known risk of alcohol and red ...

Consuming the amount of calcium found in a glass of milk could reduce the risk of colorectal cancer, according to a new study involving women. That was regardless of whether the calcium came from ...

Drinking one large glass of milk — including varieties fortified with calcium — or eating foods like yogurt that have the mineral each day may cut the risk of developing colorectal cancer by ...