Other nutrients in soy include folate, calcium, potassium, and zinc. Fatty fish like salmon, tuna, mackerel, and trout are known for their healthy omega-3 fatty acids, but they also provide magnesium.

Along with other minerals like potassium and calcium, magnesium is part of the "electrolyte family," Derocha says, so keep magnesium in mind when rehydrating after a workout. Magnesium's role as ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...