Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

The BGT star reveals the foods that keep her powered through rehearsals and the workouts behind those enviable pins ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Both kinds of milk have all the nutrients needed so incorporating them based on your health requirements can help you enjoy their benefits Read ahead to know which is better for you ...

Looking for a tasty alternative to cow’s milk? Here are eight delicious dairy-free milk options that will surprise you with ...

From boosting enrergy levels to regulating blood pressure, check out top health benefits of eating makhnana saoked in milk.

Upper Bann MP Carla Lockhart has pledged her support for Februdairy, a campaign dedicated to highlighting the importance of ...

A man experiencing excessive thirst drank lots of milk, with dangerous consequences. The symptoms: The patient visited the ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...