The idea of cockroach milk being a superfood has sparked curiosity and debate. Researchers discovered that the Pacific beetle cockroach (Diploptera punctata) produces a nutrient-rich “milk-like” ...

This article helps to dispel myths related to rheumatoid arthritis (RA) and raise awareness regarding it. From causes to ...

Medically reviewed by Archana Sharma, DO Eating well can help support your immune system and maintain strength and energy if ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Discover why protein is essential for strength and explore the best vegan and natural sources to fuel your body with ...

Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect your heart health. While ...

The Global Burden of Disease Study by the World Health Organization in 2019 identified there were 7.32 billion incidents and ...

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.