So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Both kinds of milk have all the nutrients needed so incorporating them based on your health requirements can help you enjoy ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Vitamins and minerals aren't just important for bodily ... "As people become older, their bodies take in less calcium from food, which can cause bones to become weaker." You can get calcium ...

Taking calcium supplements instead of eating more food rich in the mineral might not have the same effect, however. “We couldn’t look at the association between taking calcium supplements and ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.