Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

Some of the best foods with electrolytes are bananas ... addition to a nutritionally balanced diet. Oranges are rich in potassium and calcium. These bright citrus fruits are renowned for their ...

Calcium is essential for strong bones, teeth, nerve function and muscle contractions. While milk and dairy products like yogurt and cheese are well-known sources, many other foods — both plant-based ...

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

Packed with nutrients, marigolds offer antioxidants, vitamins, and minerals, highlighting their potential as functional foods ...

Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...

Discover why protein is essential for strength and explore the best vegan and natural sources to fuel your body with ...