Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Calcium is essential for maintaining healthy teeth and bones, while also playing a crucial role in the proper functioning of nerves and muscle tissues. Incorporating calcium-rich foods into your ...

Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet.

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

That includes everything from metabolism, muscle and nerve function and bone health to regulating ... of magnesium directly from food. And foods that are rich in magnesium — like nuts, seeds ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

While some types of food suit women more than men discover 6 superfoods every woman needs to boost health energy and ...