Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An influx of recent studies has ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Kale is a nutrient-dense, antioxidant-rich leafy green that supports heart, bone, and immune health, aids digestion, helps promotes weight management.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Discover why protein is essential for strength and explore the best vegan and natural sources to fuel your body with ...

BENGALURU: Did you know that our bones constantly renew themselves, with old bones being remodelled as new ones every 10 years? This highlights just how importa ...

Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Dietitians say these seven Costco foods are essential for anyone over 50 to support heart health, brain function, and overall wellness.