Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Maintaining healthy bones is crucial for decreasing the risk of brittle bones and fractures. Eating more vegetables and ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

BENGALURU: Did you know that our bones constantly renew themselves, with old bones being remodelled as new ones every 10 years? This highlights just how importa ...

Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet.