Derek had been working out for a year with no results—until I stepped in! Over 90 days, we pushed his limits with a structured fitness plan, strength training, and diet adjustments. The results?
Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!
While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.