January in Napa Valley is quiet. The vines and visitors are dormant, but in the calm lies a sense of anxiety. Napa's wine ...

South Florida school districts say they are taking steps to try to calm fears while also complying with federal laws.

Explore the most potent Indica strains that promise longer-lasting and flavorful effects for relaxation and calmness, helping ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Teens and young adults with anxiety, ADHD, or sleep disorders were more likely to have a diagnosis of addiction to sedatives ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Dealing with an anxiety attack can seem overwhelming, but there's a method that anyone can use that could be a game-changer.

Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...

Bills fans at the Rec Room in downtown Buffalo expressed a mix of high anxiety and calm ahead of the AFC championship game against the Chiefs.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.