By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Calm returned to Wall Street, and tech stocks led U.S. indexes higher. The S&P 500 rose 0.7% Tuesday, a day after swinging ...

The Snuggle Puppy from SmartPetLove is a bestselling dog toy that has helped thousands of pets feel calmer when cuddling with it. The included heartbeat pack can be turned on a timer mode or be left ...

Interior design choices like lighting, color and decor can have a profound impact on your mental health, especially when you’re sick.

Here are 10 ways to practice self-love on Valentine's Day: ...

Creating an alter ego isn’t about crafting a false persona. It’s often about awakening your core self—the untapped potential ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...