Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

The Manipur government on Tuesday urged people to stay calm and not to fall prey to unverified news, rumours or misinformation that may cause unnecessary panic or disrupt peace and harmony in the ...

In the Body & Soul offices, Kate assured Roman on the phone that she had been unaffected by the tainted scripts. “I’m the ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Chief Secretary, PK Singh, in a statement, cautioned that certain individuals and groups might deliberately spread false ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Dogs are already known for their unwavering loyalty and companionship, but some breeds take their love for their owners to ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

One editor tried getting a reiki energy healing haircut. Read about her experience and see before and after photos here.