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Calming classical music to set you up for the day with Dr Sian Williams.

Can constant ringing sounds actually help people with ADHD focus better Dive into the science behind this viral claim and ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

Wondering why your struggling to focus? Want to know what you can do to improve your concentration? Here are six tips to help ...

For many, music is not only a go-to source of calm but also keeps them in the zone ... grooving to their favourite tracks can cause them to lose focus, too. The researchers found that listening ...