Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages ...

Calming classical music to set you up for the day with Dr Sian Williams.

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Meditation is a very good practice when it comes to relaxing, relieving stress and calming the mind. But wether if you ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

In short, making sure we get enough restful sleep is crucial for keeping stress levels in check and promoting overall well-being. Tip #5: Listen to Relaxing Music. Relaxing music has been found to ...

For many, music is not only a go-to source of calm but also keeps them in the zone. Adrian Low, a chartered psychologist who specialises in stress research, tells Young Post how certain music ...