" Sleep Music, Calming Sounds. Gentle, soothing music embedded with delta brainwaves, this recording is designed to send you ...

That's where sleep sounds-often referred to by their "colors"-come in. These soundscapes help mask background noise, calm the mind and create an optimal environment for rest. But what is the best ...

Sounds do have the ability to calm us down, but which sounds are the ... This line of thought goes some way to explain a few other weirder sleep and relaxation aids that you may have heard of.

which is great if you struggle to sleep in total silence. You'll find the feature in Settings > Accessibility > Audio & Visual > Background Sounds. Apple explains: "These sounds can minimise ...