Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

A scheme to boost school attendance by giving children ways to cope with anxiety is having a positive impact, a head teacher has said. The Little Heroes campaign was introduced in Staffordshire to ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.

Aries Health Horoscope Today Dear Aries locals, pay attention to your physical as well as mental health and well-being today.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...