One simple and effective way to manage high blood pressure is through breathing exercises. Practising these techniques regularly can help calm your nervous system, reduce stress, and improve blood ...

From creating the perfect sleep environment to calming bedtime routines, these tips can make all the difference when it comes ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Here are ten calming yoga exercises to help you find your centre, reduce stress, and foster a sense of tranquillity during your day: ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

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Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

Think about your breath as your built-in stress reliever. Your autonomic nervous system is the operating system of your body.

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus.

That's because your nerves are on edge, she says; if you're overstimulated, you feel unsafe and, as a result, react strongly.

Today presents an ideal time for spiritual activities, enhancing inner peace. Romantic relationships will thrive, and career ...