Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

A scheme to boost school attendance by giving children ways to cope with anxiety is having a positive impact, a head teacher ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...

As board exams approach, schools across the UAE are ramping up wellness initiatives — not only for students but also for ...

Dealing with an anxiety attack can seem overwhelming, but there's a method that anyone can use that could be a game-changer.

such as developing healthy sleep habits and incorporating relaxation exercises into your routine. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. Did you know with an ad-lite subscription to ...

Breathing troubles stemming from COPD can improve with special breathing techniques, such as pursed-lip breathing and breathing muscle-strengthening exercises. People can learn how to do these in ...