Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

A third of adults never get the recommended amount of sleep, with the average person only feeling well-rested three days a ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the ...

Calming exercises can help tame anxiety ... By 2023, half of young adults reported being anxious. Beck calls anxiety “the most common mental illness in the world.” Studies published in ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

If that sounds familiar, then you'll probably enjoy an adults-only all-inclusive resort. According to a Wyndham Hotels & ...

ALTON - The Hayner Public Library District has been busy, but they have great programs planned for kids, teens and adults in ...

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

US adults would be willing to spend an average ... poor sleep -- from more natural practices like meditation, relaxation techniques and establishing bedtime routines to modern solutions like ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Three weeks ago, a deadly crash killed a 28-year-old in Lincoln-Lemington and as a response, the city will be putting in ...