Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Arlington offers a weekend of live music, arts, relaxation, and various events as detailed in the city's announcement.

Feeling like you and your husband no longer have anything in common can be unsettling. Over time, interests, priorities, and lifestyles can shift, leading to a growing sense of disconnect. What once ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

ALTON - The Hayner Public Library District has been busy, but they have great programs planned for kids, teens and adults in ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

If that sounds familiar, then you'll probably enjoy an adults-only all-inclusive resort. According to a Wyndham Hotels & ...

The best all-inclusive resorts in Punta Cana offer food, drinks and more set against the backdrop of sandy beaches and ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...