The "Grateful Pause" Technique: When you feel stress building up, try a simple, calming exercise called the "Grateful Pause." Close your eyes, take a deep breath, and think of three things you're ...

While I rarely experienced the rush known as “runner’s high,” I found running along Arizona’s irrigation canals very calming. It was a sedative that never failed to ... or delayed by lifestyle changes ...

Excuse the shameless name-drop, but I was shooting the breeze with Fearne Cotton, 43, last week and she told me she is all about "gentle and calm" exercise. "Nothing strenuous!" she added.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise program were 7% quicker at detecting ...

Fernandes et al, Effects of increasing fitness through exercise training on language comprehension in monolingual and bilingual older adults: a randomized controlled trial, Aging, Neuropsychology ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The Centers for Disease Control and Prevention (CDC) currently recommends that adults get 7 or more hours ... including hormones and motivation to exercise. For instance, sleep deprivation ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

“Remember those childhood days when indoor group activities for adults were as simple as gathering your friends for an impromptu game? Well, I’ve got news for you – adulting doesn’t mean we have to ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Well, you can build that sanctuary. Some adults are creating an “adult calm corner,” a dedicated nook in their house to help them unwind. These spaces encourage relaxation through calming ...