Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

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Managing stress is crucial for maintaining a healthy mind and body. By practicing mindfulness, exercising regularly, getting enough sleep, eating well, and prioritizing self-care, you can reduce ...

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We asked two experts to explain what somatic exercises are, how they might help anxiety or stress or trauma, and how somatic ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Specific lifestyle changes can similarly alter brain reactivity patterns that lead to anxiety. Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays a significant ...