Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Hilton and Calm, a leading mental health company, today announced an exclusive partnership that addresses consumers’ ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

The announcement follows Hilton's recent expansion of its in-room fitness partnership with Peloton, which offers new guestroom exercise amenities for guests ...

Actress Samantha Ruth Prabhu has spoken about the importance of meditation in her latest Instagram post. The actress ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

When Sawanda Spinks suggested hiking as a birthday gift for Magalie Remy, Remy had no idea it would become a gift that would ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...