These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

Sharing a video of herself meditating, on Instagram, the south star asked her fans to "sit in silence, focus on your breath, or follow a guided meditation on YouTube" and assured her followers that ...

Samantha Ruth Prabhu reveals how meditation serves as her anchor in a chaotic world, encouraging followers to dedicate just ...

Samantha Ruth Prabhu stresses the importance of meditation and gratitude. She urges followers to meditate for 15 minutes daily and note three things they are thankful for.

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Take advantage of one of Sarasota’s quiet beaches to do some relaxing meditation before the weekend ends. As the sun sets, watch your breath as you reflect on the events of the past days. Hold ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...