With the countdown to the CBSE, ICSE, and PSEB board exams starting from February 14, managing stress has become a key focus ...

If you want your child to grow up intelligent, instill these morning habits in them Every parent wants their children to grow ...

Mental resilience and calm focus are a must for chess players Eighteen-year-old Gukesh Dommaraju from Chennai recently became ...

Discover the emotional journey of empty nest syndrome where parents face feelings of sadness anxiety and loss of purpose as ...

The 37-year-old actress even went on to mention in her social media caption that meditation has become her anchor, a way to return to the ocean of calm and peace that is always within. If you are ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The best YouTube videos for kids range from fun and ... Every kid could use a moment of calm reflection every day, away from a screen. While a meditation like this does involve a screen, it ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Children are taking longer to settle into daycare or school at the start of the year because they’re more anxious, unable to ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Parents really have to teach kids their way around a kitchen before they leave for college. Without basic cooking knowledge, ...

Discover effective strategies for employers to provide mental health support for employees with cancer and manage rising healthcare costs. As healthcare costs rise and pressure mounts to improve ...