A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...
Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...
Ólafur Arnalds ebbs and flows with some relaxing music inspired by rivers. Plus Icelandic musician Nanna brings us along to her safe haven on the banks of her favourite river. Show more Icelandic ...