The Lunar New Year, the Year of the Snake, begins on January 29. Also called Spring Festival, this annual celebration is ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Welcome to the zen zone, a place where you can ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses. If someone asked you to think of relaxing music ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Ólafur Arnalds seeks the calm inside the storm with a selection of peaceful music inspired by rain, wind and thunder. Plus a stormy Safe Haven from the composer Arooj Aftab. Show more Join ...

Tap your foot or use rhythmic beats while reading or writing to improve concentration and stay in the flow.