Once a victim of animal testing, Ted the Beagle is now safe but struggles with anxiety, showing the lasting scars of his ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

This suggests that dogs might be able to recognize stress in their parents, influencing their own stress levels – in ...

Finding the perfect gift for a fitness fanatic can be as exhilarating as a high-intensity workout class. Whether you’re ...

The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

The holidays may be over, but winter germs are still lurking. Discover simple ways to strengthen your immune system this ...

The tea market is witnessing steady growth, driven by rising consumer demand for healthy and natural beverages. Innovations ...

In recent years, the wellness industry has seen a remarkable shift toward prioritizing self-care and convenience, with ...

A popular experience to end a bachelorette weekend is Godfrey’s Sunday Drag Brunch at 308 E. Grace St. Tickets are $33, which ...

In-home care services have become an essential lifeline for individuals who wish to maintain their independence while ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...