The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

In 2025, online gaming has evolved into a relaxing pastime for people of all ages. Whether you’re seeking a break from your busy day or looking for a way to unwind before bed, there are plenty of ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...

Researchers delivered a dose of the “love hormone” oxytocin via a nasal spray to participants and found that it decreased ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

Anxiety is something many people experience at different levels and at various times in their lives. It often appears at the ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

Jelly Roll is one of the biggest stars in the music industry, but he still gets nervous in front of a crowd! The country ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...