" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

Lo-fi music has become a beloved genre for those seeking a balance between relaxation and inspiration. Its soothing rhythms ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical music. Listening to classical music has been shown to lower blood ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Playing soft music or nature sounds can help calm your dog. Classical music or even tracks specifically designed for dog ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or plea ...

For many, the fear of returning to a burglarised home adds pressure to what should be a time of relaxation. The pressure of hosting family gatherings contributed to stress for 46 percent of ...

Anxiety is a common mental health issue that can manifest in various ways, such as racing thoughts, a pounding heart, or an overwhelming sense of dread. While there are numerous strategies to ...