Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!

Use your stress management techniques, such as listening to soothing music, to mitigate the anxiety ... The endorphins from ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Playing soft music or nature sounds can help calm your dog. Classical music or even tracks specifically designed for dog ...

Fortunately, yoga is a powerful tool for alleviating this stress and cultivating a sense of inner peace. Here, we will explore ten yoga exercises to help you find calm. Sit on the floor outward ...

A recent study by UWE Bristol has revealed that road traffic noise can significantly diminish the wellbeing benefits of ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...

Introducing young children to the arts can be a challenge. Finding age-appropriate experiences that don’t cost a lot and ...

Anxiety isn’t new, but it sure feels like it’s hit another level lately—especially in Latin communities where we don’t always ...