Nothing Day’ celebrated on January 16 encourages pausing from daily hustle. Similar concepts like China's 'Tang Ping' and ...

Explore essential pet safety tips for secure car travel. Learn about restraints, vehicle choice, and climate control.

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

Once a victim of animal testing, Ted the Beagle is now safe but struggles with anxiety, showing the lasting scars of his ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or pleasure ...

After finding herself unable to focus due to 'overthinking' Lily Sherv sought therapy herself where she learned of a ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!

Have young kids enact fire drills at home: Ask them questions about what they would do if they had to leave and where they ...