Sleep is so important, and there's no shame in needing something extra to help you get to sleep. That's why reporter Danielle ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

From shared sleeping spaces and bedtime rituals to napping habits, the IKEA Sleep Uncovered uncovers the unique factors ...

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...