The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

Many older adults end up needing some form of care as years advance. This article will break down the benefits of home care ...

The Town of Brookhaven’s Parks & Recreation Department is ringing in the new year with a series of new classes and programs ...

Anger can be a highly destructive force or a powerful motivator, depending on how we decide to use it. Occupational therapist ...

The Hangout Restaurant is located next to the public beach in Gulf Shores and offers great views of the beach, and a fun ...

Focus on small, manageable changes. Over time, you'll see significant improvements in your family's <a target=_blank hr ...

VALLEJO — The Vallejo Symphony will present works by Mahler and Hayden at the Empress Theatre this week, the first Indie ...

Contributor content. This article is your guide to the products and innovations that will transform your year into a ...